Stay strong, fit and lean during the lock down with Inner Athlete’s personalised training program and weekly support!

Our premium online program provides personalised programming and support including:

– Individual virtual assessment with one of Melbourne’s best strength and conditioning coaches
– A personalised training program taking into consideration your health and fitness goals and pre-existing injuries
– A program which includes nutrition planning so you avoid gaining weight during the shutdown
– Using everyday items already in your home. No gym equipment required!
– 1 x 30 minute Zoom check-in with your coach each week to:
* Keep you accountable and motivated.
* Plan your weekly exercise sessions. Your personalised program will be adjusted each week to give you the best results whilst training at home
* Keep your nutrition on track through the Inner Athlete app
– Access to the Inner Athlete Private Facebook Group keeping you connected and updated with our community
– Education and tips to keep you focused and motivated on your health and fitness journey
– Plus much more!

If you’ve been wanting to keep fit and strong and have a step by step program that is simple, tailored specifically to you and sustainable for the long term.