During this period of time, taking care of your own mental health and wellness is more important than ever.

Maybe you’re noticing your stress and anxiety have increased?  Maybe you’re finding yourself eating or drinking more due to self-isolation?  Maybe you’re hearing about the impact COVID-19 has on smokers and decided that it is time to finally stop that habit?  Whatever your reason, Release Hypnosis and Counselling can assist you in making meaningful changes in your life.

For more information or to book a FREE 20-minute no-obligation consultation, visit our website.  To ensure your health and safety, our sessions can be offered online and over the phone, and to assist those who have been directly impacted by COVID-19, there are discounted rates available.